Fruits & Veggies and How They Impact Vision: More Matters Month

We all know we have to eat healthy to stay healthy, but what most people don’t realize is that what you eat every day literally affects every system and function of the body. Most illnesses and disorders are a direct result of a lack of nutrients on some level. This is especially true for our eyesight. Our vision can be drastically affected by our diet. At Vision Plus, serving San Antonio and Bandera, TX, we want to help educate our patients and future patients on how they can best protect their vision. Keep reading to find out how fruits and vegetables can affect your eyesight.

Beta-Carotene and Vitamin A

Our optometrist in San Antonio and Bandera recommends beta-carotene and vitamin A for healthy eyes. These two compounds work together in order to protect your eyes from serious disorders such as macular degeneration and cataracts. Beta-carotene is found readily in foods such as carrots and sweet potatoes. Beta-carotene is converted into Vitamin A. This vitamin is difficult to get through supplements alone, which is why it is very important to add these healthy foods to your diet in order to protect your eyes.

Vitamin C

Vitamin C is also a crucial vitamin needed to keep the eyes healthy. Vitamin C is easily available in citrus fruits. This is an easy vitamin to get each day to protect your eye health.

Chemical Compounds

Fruits and vegetables are loaded with more than just vitamins and calories. They also contain important chemical compounds our bodies need to function properly. Two of the most significant chemical compounds needed for healthy eyesight are Lutein and Zeaxanthin. These chemical compounds are found abundantly in leafy green vegetables like kale.

To learn more about eye health and the services we provide, contact our eye doctor at Vision Plus, serving San Antonio and Bandera, TX. Give us a call today at 830-850-0628 for our Bandera location or 210-520-6353 for our San Antonio office.